Backpacking food, ranked by what matters per ounce.

214 trail foods from 77 brands: bars, jerky, nut butters, tortillas, ramen, drink mixes and resupply staples, sorted by calories per ounce and protein per ounce. Protein first, not just freeze-dried.

Plan a trip's food →Best high-protein foods

Most calorie-dense

Chopped Macadamia Nuts

204 kcal/oz

Most protein per ounce

100% Whey Protein Powder, Chocolate

22.4 g/oz

Data

Published Nutrition Facts from USDA FoodData Central and brand sites

How we rank →

Freeze-Dried & Backpacking Meals Bars & Waffles Jerky & Shelf-Stable Meat Meals, Noodles & Sides Trail Mix, Nuts & Salty Snacks Nut Butters & Spreads Drink Mixes & Electrolytes Protein Add-ins Tortillas Candy & Sweets Breakfast & Oatmeal Cheese

VegetarianVeganNo gluten ingredients

214 foods · tap a column to sort

Food	kcal/oz ↓	protein g/oz	g protein /100 kcal	$ / 1,000 kcal	kcal/serv	protein/serv	serving g
Chopped Macadamia Nuts 365 by Whole Foods Market · Trail Mix, Nuts & Salty Snacks	204	2.7	1.3	—	230	3	32
Classic Peanut Butter Spread Squeeze Packs, Classic Justin's · Nut Butters & Spreads	186	6.2	3.3	—	210	7	32
Classic Cashew Butter Squeeze Packs, Classic Justin's · Nut Butters & Spreads	186	4.4	2.4	—	210	5	32
Organic Almond Butter Covered Almonds, Almond Butter Justin's · Nut Butters & Spreads	182	3.0	1.7	—	180	3	28
Cinnamon Almond Butter Squeeze Packs, Cinnamon Justin's · Nut Butters & Spreads	177	5.3	3.0	—	200	6	32
Maple Cashew Butter Squeeze Packs, Maple Justin's · Nut Butters & Spreads	177	3.5	2.0	—	200	4	32
Sausage Scramble Next Mile Meals · Freeze-Dried & Backpacking Meals	177	10.7	6.0	$28.21	530	32	85
Honey Almond Butter Squeeze Packs, Honey Justin's · Nut Butters & Spreads	168	5.3	3.2	—	190	6	32
Jif 5 Ounce Creamy Squeeze Peanut Butter 4 Pack Jif · Nut Butters & Spreads	163	6.0	3.7	—	190	7	33
Jif 27 Ounce Chocolate Peanut Butter Squeeze Twinpack 2 Pack Jif · Nut Butters & Spreads	162	4.0	2.5	—	200	5	35
Jif 13.5 Ounce Squeeze Peanut Butter Chocolate Each Jif · Nut Butters & Spreads	162	4.0	2.5	—	200	5	35
2.87Oz Fritos Hot Fritos · Trail Mix, Nuts & Salty Snacks	162	2.0	1.3	—	160	2	28
4.62Oz Fritos Regular Fritos · Trail Mix, Nuts & Salty Snacks	162	2.0	1.3	—	160	2	28
Fritos Regular 10.25z Fritos · Trail Mix, Nuts & Salty Snacks	162	2.0	1.3	—	160	2	28
Italian Beef Marinara Next Mile Meals · Freeze-Dried & Backpacking Meals	161	11.7	7.2	$29.22	580	42	102
Monster Trail Mix Nature's Promise · Trail Mix, Nuts & Salty Snacks	161	4.7	2.9	—	170	5	30
Beef Tacos Next Mile Meals · Freeze-Dried & Backpacking Meals	160	11.7	7.3	$30.27	560	41	99
Steak Omelette Next Mile Meals · Freeze-Dried & Backpacking Meals	160	12.7	7.9	$31.15	480	38	85
Chicken & Broccoli Casserole Next Mile Meals · Freeze-Dried & Backpacking Meals	156	14.6	9.3	$28.73	590	55	107
Justin's Organic Dark Chocolate Peanut Butter Cups Justin's · Nut Butters & Spreads	156	2.8	1.8	—	220	4	40
Pringles Crisps BBQ 2.5oz Pringles · Trail Mix, Nuts & Salty Snacks	152	1.0	0.7	—	150	1	28
Pringles Crisps BBQ 5.5oz Pringles · Trail Mix, Nuts & Salty Snacks	152	1.0	0.7	—	150	1	28
4.62Oz Fritos 0Flamas Fritos · Trail Mix, Nuts & Salty Snacks	152	2.0	1.3	—	150	2	28
Honey Stinger, Honey Waffle, Honey Honey Stinger · Bars & Waffles	151	0.0	0.0	—	160	0	30
Honey Stinger, Chocolate Waffle Honey Stinger · Bars & Waffles	151	0.9	0.6	—	160	1	30
Honey Stinger, Vanilla Waffle Honey Stinger · Bars & Waffles	151	0.0	0.0	—	160	0	30
Honey Stinger, Caramel Waffle, Caramel Honey Stinger · Bars & Waffles	151	0.0	0.0	—	160	0	30
Honey Stinger, Gingersnap Waffle, Gingersnap Honey Stinger · Bars & Waffles	151	0.0	0.0	—	160	0	30
Honey Stinger, Lemon Waffle, Lemon Honey Stinger · Bars & Waffles	151	0.0	0.0	—	160	0	30
Fettuccine Alfredo with Chicken Mountain House · Freeze-Dried & Backpacking Meals	149	6.2	4.1	$15.23	820	34	156
Buffalo Ranch Chicken Next Mile Meals · Freeze-Dried & Backpacking Meals	149	16.3	11.0	$32.60	520	57	99
Pringles Crisps BBQ 1.4oz Pringles · Trail Mix, Nuts & Salty Snacks	149	1.4	1.0	—	210	2	40
Pringles Crisps Bbq 16.9oz Pringles · Trail Mix, Nuts & Salty Snacks	149	1.4	1.0	—	210	2	40
Kind, Fruit & Nut Bar Kind · Bars & Waffles	149	4.3	2.9	—	210	6	40
M&M's, Chocolate Candies, Peanut (46 g serving, FDC 2087903) M&M's · Candy & Sweets	148	2.5	1.7	—	240	4	46
Nutella Ferrero With Breadsticks Nutella · Nut Butters & Spreads	147	2.2	1.5	—	270	4	52
Veggie Chorizo Breakfast Scramble Mountain House · Freeze-Dried & Backpacking Meals	147	7.1	4.8	$21.53	580	28	112
Coconut Chicken Curry Next Mile Meals · Freeze-Dried & Backpacking Meals	146	14.9	10.2	$33.24	510	52	99
Kind, Hickory Smoked Bold Savory Snack Bar Kind · Bars & Waffles	145	6.3	4.3	—	230	10	45
Kind, Almond Protein Bar, Hickory Smoked Kind · Bars & Waffles	145	6.3	4.3	—	230	10	45
M&M's, Chocolate Candies, Peanut (49.3 g serving, FDC 662196) M&M's · Candy & Sweets	144	2.9	2.0	—	250	5	49.3
Deli Roast Beef Next Mile Meals · Freeze-Dried & Backpacking Meals	143	13.8	9.6	$32.60	520	50	103
Indulgent Trail Mix Nature's House · Trail Mix, Nuts & Salty Snacks	142	4.0	2.9	—	140	4	28
Filled With Nutella Crispy Wafer Nutella · Nut Butters & Spreads	142	2.6	1.8	—	110	2	22
Cookies Filled With Nutella Hazelnut Spread Biscuits, Cookies Filled With Nutella Hazelnut Spread Nutella · Nut Butters & Spreads	142	2.0	1.4	—	140	2	28
Kind, Fruit & Nut Bar In Yogurt Kind · Bars & Waffles	142	3.5	2.5	—	200	5	40
Kind, Fruit & Nut Delight Bar Kind · Bars & Waffles	142	4.3	3.0	—	200	6	40
Honey Stinger Waffle, Honey Honey Stinger · Bars & Waffles	142	0.9	0.7	—	150	1	30
Breakfast Skillet Mountain House · Freeze-Dried & Backpacking Meals	139	7.5	5.4	$24.02	520	28	106
Larabar Protein Lemon Bar Larabar · Bars & Waffles	139	6.3	4.5	—	220	10	45
Larabar Protein Cinnamon Nut Bar Larabar · Bars & Waffles	139	6.9	5.0	—	220	11	45
Snickers, Milk Chocolate, Peanut, Caramel, Nougat Snickers · Candy & Sweets	139	2.1	1.5	—	130	2	26.6
Creamy Macaroni & Cheese Mountain House · Freeze-Dried & Backpacking Meals	137	5.8	4.2	$18.53	620	26	128
Snickers, Mixed Nuts Candy Bar Snickers · Candy & Sweets	136	2.3	1.7	—	240	4	49.9
M&M's, Chocolate Candies M&M's · Candy & Sweets	136	1.2	0.9	—	230	2	47.9
Breakfast Fried Rice Mountain House · Freeze-Dried & Backpacking Meals	135	6.8	5.0	$19.52	640	32	134
Cajun Style Jambalaya Mountain House · Freeze-Dried & Backpacking Meals	135	6.8	5.0	$19.52	640	32	134
Monster Trail Mix Archer Farms · Trail Mix, Nuts & Salty Snacks	135	3.4	2.5	—	200	5	42
Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt Kind · Bars & Waffles	135	2.1	1.6	—	190	3	40
Kind, Fiber Plus Bar, Blueberry Pecan Kind · Bars & Waffles	135	2.8	2.1	—	190	4	40
Snickers, Snickers Minis Snickers · Candy & Sweets	134	2.4	1.8	—	170	3	36
Snickers Candy Bars Fun Size, 45 Count, 32.68 Oz Snickers · Candy & Sweets	133	1.7	1.3	—	80	1	17
Ramen Noodles Maruchan · Meals, Noodles & Sides	133	2.7	2.0	—	300	6	64
Chicken and Dumplings Mountain House · Freeze-Dried & Backpacking Meals	133	8.0	6.0	$20.82	600	36	128
Cascade Trail Mix Northwest Delights · Trail Mix, Nuts & Salty Snacks	132	2.8	2.1	—	140	3	30
Organic Trail Mix Nature's Harvest · Trail Mix, Nuts & Salty Snacks	132	4.7	3.6	—	140	5	30
Chicken Tikka Masala Mountain House · Freeze-Dried & Backpacking Meals	132	5.7	4.3	$22.30	560	24	120
Classic Biscuits & Gravy Mountain House · Freeze-Dried & Backpacking Meals	131	4.4	3.3	$16.66	900	30	195
Cajun Jambalaya Next Mile Meals · Freeze-Dried & Backpacking Meals	131	16.8	12.9	$40.36	420	54	91
Navajo Trail Mix Northwest Delights · Trail Mix, Nuts & Salty Snacks	131	4.0	3.1	—	129	4	28
Korean Inspired Beef Mountain House · Freeze-Dried & Backpacking Meals	130	4.9	3.8	$21.53	580	22	126
Beef Flavor Instant Lunch Ramen Noodle Soup, Beef Maruchan · Meals, Noodles & Sides	130	2.8	2.1	—	280	6	61
Beef Stroganoff with Noodles Mountain House · Freeze-Dried & Backpacking Meals	130	5.6	4.3	$22.30	560	24	122
Beef Stew Mountain House · Freeze-Dried & Backpacking Meals	129	6.2	4.8	$29.74	420	20	92
Mushroom Risotto (cup) Good To-Go · Freeze-Dried & Backpacking Meals	129	4.0	3.1	$19.19	260	8	57
Chicken Fried Rice Mountain House · Freeze-Dried & Backpacking Meals	129	5.6	4.3	$20.82	600	26	132
Pad Thai with Chicken Mountain House · Freeze-Dried & Backpacking Meals	129	5.2	4.0	$24.98	500	20	110
Yellow Curry with Chicken & Rice Mountain House · Freeze-Dried & Backpacking Meals	129	6.7	5.2	$24.98	500	26	110
Instant Lunch Ramen Noodle Soup With Shrimp, Shrimp Maruchan · Meals, Noodles & Sides	128	3.1	2.4	—	290	7	64
Chicken Flavor Instant Lunch Ramen Noodle Soup, Chicken Maruchan · Meals, Noodles & Sides	128	3.1	2.4	—	290	7	64
Granola with Milk and Blueberries Mountain House · Freeze-Dried & Backpacking Meals	127	4.0	3.2	$15.98	500	16	112
Buffalo-Style Chicken Mac & Cheese Mountain House · Freeze-Dried & Backpacking Meals	126	7.9	6.2	$21.53	580	36	130
Larabar Kid Cinnamon Swirl Bakes Larabar · Bars & Waffles	126	1.0	0.8	—	120	1	27
Larabar Lemon Fruit & Nut Bar Larabar · Bars & Waffles	126	2.5	2.0	—	200	4	45
Peanut Chicken Salad Good To-Go · Freeze-Dried & Backpacking Meals	125	8.7	6.9	$28.55	420	29	95
Cuban Black Beans & Rice Good To-Go · Freeze-Dried & Backpacking Meals	124	3.5	2.8	$19.96	250	7	57
Biscuits and Gravy Mountain House · Freeze-Dried & Backpacking Meals	123	5.0	4.1	$21.28	540	22	124
Trail Mix Nature's Kitchen · Trail Mix, Nuts & Salty Snacks	123	2.8	2.3	—	130	3	30
Energizer Trail Mix From Nature To You · Trail Mix, Nuts & Salty Snacks	123	3.8	3.1	—	130	4	30
Kung Pao Chicken Mountain House · Freeze-Dried & Backpacking Meals	123	6.8	5.5	$21.53	580	32	134
Mushroom Risotto Good To-Go · Freeze-Dried & Backpacking Meals	122	3.9	3.2	$26.80	410	13	95
Larabar, Bar, Lemon Larabar · Bars & Waffles	122	2.8	2.3	—	220	5	51
Beef Lasagna Mountain House · Freeze-Dried & Backpacking Meals	122	6.1	5.0	$28.39	440	22	102
Homestyle Chicken Noodle Casserole Mountain House · Freeze-Dried & Backpacking Meals	122	8.3	6.8	$22.30	560	38	130
Chicken and Mashed Potatoes Mountain House · Freeze-Dried & Backpacking Meals	121	11.5	9.6	$27.15	460	44	108
Chili Mac with Beef Mountain House · Freeze-Dried & Backpacking Meals	121	6.3	5.2	$27.15	460	24	108
Classic Chili Mac with Beef Mountain House · Freeze-Dried & Backpacking Meals	121	6.3	5.2	$21.72	690	36	162
Larabar Gingerbread Fruit & Nut Bar Larabar · Bars & Waffles	120	2.5	2.1	—	190	4	45
Larabar Snickerdoodle Fruit & Nut Bar Larabar · Bars & Waffles	120	2.5	2.1	—	190	4	45
Pad Thai (cup) Good To-Go · Freeze-Dried & Backpacking Meals	119	4.0	3.3	$20.79	240	8	57
Birria Ramen Noodle Instant Soup Mix, Birria Tapatio · Meals, Noodles & Sides	119	2.6	2.2	—	230	5	55
Jin Ramen Korean Style Instant Noodle, Jin Ramen Korean Style Ottogi · Meals, Noodles & Sides	118	2.6	2.2	—	500	11	120
Spicy Jin Ramen Korean Style Instant Noodles, Spicy Ottogi · Meals, Noodles & Sides	118	2.6	2.2	—	500	11	120
Rice & Chicken Mountain House · Freeze-Dried & Backpacking Meals	118	3.3	2.8	$24.98	500	14	120
Spaghetti with Beef Marinara Mountain House · Freeze-Dried & Backpacking Meals	118	4.7	4.0	$24.98	500	20	120
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz Idahoan · Meals, Noodles & Sides	117	2.0	1.7	—	120	2	29
Chicken Pho Good To-Go · Freeze-Dried & Backpacking Meals	116	8.1	6.9	$28.18	390	27	95
White Bean Chicken Chili Good To-Go · Freeze-Dried & Backpacking Meals	116	9.8	8.5	$30.74	390	33	95
Pasta Primavera Mountain House · Freeze-Dried & Backpacking Meals	115	4.2	3.6	$26.11	440	16	108
Instant Oatmeal (32 g serving, FDC 410015) Nature's Path · Breakfast & Oatmeal	115	3.5	3.1	—	130	4	32
Chicken Pho (cup) Good To-Go · Freeze-Dried & Backpacking Meals	114	8.0	7.0	$21.70	230	16	57
Pad Thai Good To-Go · Freeze-Dried & Backpacking Meals	114	4.2	3.7	$23.89	460	17	114
Protein Bar Premier Protein · Bars & Waffles	114	11.8	10.3	—	290	30	72
High Protein Bar Premier Protein · Bars & Waffles	114	11.8	10.3	—	290	30	72
Whey Protein Powder, Vanilla Met-Rx · Protein Add-ins	113	20.8	18.3	—	120	22	30
Chocolate Whey Protein Powder, Chocolate Organic Valley · Protein Add-ins	113	21.1	18.6	—	140	26	35
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Peanut Butter Clif · Bars & Waffles	113	3.4	3.0	—	200	6	50
Parmesan Cheese Kraft · Cheese	113	11.3	10.0	—	20	2	5
Parmesan Cheese Digiorno · Cheese	113	11.3	10.0	—	20	2	5
Instant Oatmeal (40 g serving, FDC 409993) Nature's Path · Breakfast & Oatmeal	113	3.5	3.1	—	160	5	40
Classic Instant Oatmeal, Classic Bob's Red Mill · Breakfast & Oatmeal	113	3.2	2.9	—	140	4	35
Thai Curry Good To-Go · Freeze-Dried & Backpacking Meals	113	3.0	2.6	$28.92	380	10	95
Clif Bar, Clif Kit's Organic, Fruit + Nut Bar, Chocolate Almond Coconut Clif · Bars & Waffles	112	2.4	2.1	—	190	4	48
Protein Bar RXBAR · Bars & Waffles	112	6.0	5.4	—	130	7	33
Whey Protein Powder, Chocolate Met-Rx · Protein Add-ins	112	18.9	16.9	—	130	22	33
Hard Salami Bites, Hard Salami Hormel · Jerky & Shelf-Stable Meat	111	6.1	5.5	—	110	6	28
Hard Salami Hormel · Jerky & Shelf-Stable Meat	111	5.1	4.5	—	110	5	28
Idahoan, Buttery Homestyle Mashed Potatoes Idahoan · Meals, Noodles & Sides	111	2.0	1.8	—	110	2	28
Idahoan, Mashed Potatoes, Four Cheese Idahoan · Meals, Noodles & Sides	111	2.0	1.8	—	110	2	28
Parmesan Cheese, Parmesan Good & Gather · Cheese	111	9.1	8.2	—	110	9	28
Original Instant Oatmeal Kroger · Breakfast & Oatmeal	111	4.0	3.6	—	110	4	28
Chicken Teriyaki Mountain House · Freeze-Dried & Backpacking Meals	111	5.3	4.8	$27.15	460	22	118
100% Whey Protein Powder, Vanilla EAS · Protein Add-ins	110	17.4	15.8	—	190	30	49
Protein Bar, Blueberry RXBAR · Bars & Waffles	109	6.5	6.0	—	200	12	52
100% Whey Protein Powder, Chocolate EAS · Protein Add-ins	109	18.9	17.3	—	150	26	39
100% Whey+ Protein Powder, Chocolate EAS · Protein Add-ins	109	18.9	17.3	—	150	26	39
Anytime Hydration Drink Mix, Lemon & Lime Skratch Labs · Drink Mixes & Electrolytes	109	0.0	0.0	—	50	0	13
Hydration Drink Mix With Passion Fruit (13 g serving, FDC 776022) Skratch Labs · Drink Mixes & Electrolytes	109	0.0	0.0	—	50	0	13
Hydration Drink Mix With Passion Fruit (13 g serving, FDC 776034) Skratch Labs · Drink Mixes & Electrolytes	109	0.0	0.0	—	50	0	13
Hydration Drink Mix, Lemon & Lime Skratch Labs · Drink Mixes & Electrolytes	109	0.0	0.0	—	50	0	13
Clif Bar Energy Bars Variety Pack, 2.40 Oz, 18 Count Clif · Bars & Waffles	108	4.6	4.2	—	260	11	68
Dried Mangoes 7D · Trail Mix, Nuts & Salty Snacks	108	0.0	0.0	—	160	0	42
Couscous Good & Gather · Meals, Noodles & Sides	107	3.8	3.5	—	170	6	45
Parmesan Cheese, Parmesan Kraft · Cheese	106	11.8	11.1	—	45	5	12
Dried Green Mangoes Philippine Brand · Trail Mix, Nuts & Salty Snacks	106	0.0	0.0	—	75	0	20
Flavor Variety Instant Oatmeal Quaker · Breakfast & Oatmeal	105	2.6	2.5	—	160	4	43
Chocolate Instant Oatmeal, Chocolate Quaker · Breakfast & Oatmeal	105	3.2	3.1	—	130	4	35
Idahoan, Loaded Baked, Homestyle Casserole Idahoan · Meals, Noodles & Sides	105	2.1	2.0	—	100	2	27
Mandarin Orange Endurance Fuel, Mandarin Orange Tailwind Nutrition · Drink Mixes & Electrolytes	105	0.0	0.0	—	100	0	27
Pasta Marinara Good To-Go · Freeze-Dried & Backpacking Meals	105	3.4	3.2	$29.70	370	12	100
Creamy Garlic Pasta Side Dish, Garlic Knorr · Meals, Noodles & Sides	105	3.5	3.3	—	240	8	65
Clif, Energy Bar, Peanut Toffee Buzz Clif · Bars & Waffles	104	4.2	4.0	—	250	10	68
Fruit & Cream Instant Oatmeal Quaker · Breakfast & Oatmeal	104	2.8	2.7	—	110	3	30
Golden Couscous Bob's Red Mill · Meals, Noodles & Sides	104	4.3	4.1	—	220	9	60
Whey + Casein Protein Powder Abbott · Protein Add-ins	103	17.2	16.7	—	120	20	33
Mashed Potatoes, Mashed Great Value · Meals, Noodles & Sides	103	2.6	2.5	—	80	2	22
Hydration Drink Mix With Oranges, Oranges Skratch Labs · Drink Mixes & Electrolytes	103	0.0	0.0	—	80	0	22
Beef Jerky Krave · Jerky & Shelf-Stable Meat	101	9.1	9.0	—	100	9	28
Idahoan, Au Gratin Homestyle Casserole Idahoan · Meals, Noodles & Sides	101	2.0	2.0	—	100	2	28
Idahoan, Homestyle Casserole, Scalloped Idahoan · Meals, Noodles & Sides	101	2.0	2.0	—	100	2	28
Idahoan, Homestyle Casserole, Jalapeno Cheddar Idahoan · Meals, Noodles & Sides	101	2.0	2.0	—	100	2	28
Summer Sausage (56 g serving, FDC 449068) Bridgford · Jerky & Shelf-Stable Meat	101	5.1	5.0	—	200	10	56
Original Instant Oatmeal Quaker · Breakfast & Oatmeal	101	4.0	4.0	—	100	4	28
100% Whey Protein Powder, Chocolate Bio Chem · Protein Add-ins	101	22.4	22.2	—	90	20	25.3
Couscous 365 by Whole Foods Market · Meals, Noodles & Sides	101	3.2	3.2	—	220	7	62
Kellogg's Pop-Tarts Blueberry Pop-Tarts · Candy & Sweets	100	1.2	1.2	—	170	2.1	48
EPIC Beef Apple + Uncured Bacon Bar EPIC Provisions · Jerky & Shelf-Stable Meat	100	6.1	6.2	—	130	8	37
Protein Bar Pure Protein · Bars & Waffles	99	9.4	9.5	—	210	20	60
Protein Bar Orgain · Bars & Waffles	99	7.1	7.1	—	140	10	40
Idahoan, Signature Mashed Potatoes, Russets Idahoan · Meals, Noodles & Sides	99	2.5	2.5	—	80	2	23
Summer Sausage (56 g serving, FDC 2286572) Bridgford · Jerky & Shelf-Stable Meat	96	4.0	4.2	—	190	8	56
Original Couscous, Original Near East · Meals, Noodles & Sides	96	3.5	3.7	—	190	7	56
Lift Protein Bar Atkins · Bars & Waffles	94	9.9	10.5	—	200	21	60
Ramen Noodle Soup Nissin · Meals, Noodles & Sides	94	2.1	2.2	—	180	4	54
Skratch Labs, Exercise Hydration Mix Skratch Labs · Drink Mixes & Electrolytes	94	0.0	0.0	—	40	0	12
Dried Mangoes Philippine Brand · Trail Mix, Nuts & Salty Snacks	94	0.7	0.7	—	140	1	42
Babybel, Semisoft Cheese, Original Babybel · Cheese	94	6.7	7.1	—	70	5	21
The Laughing Cow, Mini Babybel, Semisoft Cheddar Cheeses The Laughing Cow · Cheese	94	6.7	7.1	—	70	5	21
Beef Jerky Field Trip · Jerky & Shelf-Stable Meat	91	11.1	12.2	—	90	11	28
Calabrese Salami Hormel · Jerky & Shelf-Stable Meat	91	7.1	7.8	—	90	7	28
Summer Sausage (56 g serving, FDC 2622054) Hillshire Farm · Jerky & Shelf-Stable Meat	91	4.6	5.0	—	180	9	56
Summer Sausage (56 g serving, FDC 2622056) Hillshire Farm · Jerky & Shelf-Stable Meat	91	5.1	5.6	—	180	10	56
Summer Sausage Johnsonville · Jerky & Shelf-Stable Meat	91	5.1	5.6	—	180	10	56
Flour Tortillas Ole Mexican Foods · Tortillas	89	1.8	2.0	—	100	2	32
Protein Bar Met-Rx · Bars & Waffles	87	8.7	10.0	—	200	20	65
Prime Protein Bar Met-Rx · Bars & Waffles	87	8.7	10.0	—	200	20	65
Flour Tortillas Best Choice · Tortillas	86	1.7	2.0	—	100	2	33
Flour Tortillas, Flour Guerrero · Tortillas	85	2.4	2.9	—	210	6	70
Flour Tortillas La Banderita · Tortillas	85	2.4	2.8	—	180	5	60
EPIC Jalapeno Beef Bar EPIC Provisions · Jerky & Shelf-Stable Meat	84	6.9	8.2	—	110	9	37
EPIC Beef Barbacoa-Inspired Bar EPIC Provisions · Jerky & Shelf-Stable Meat	84	8.4	10.0	—	110	11	37
Flour Tortillas Guerrero · Tortillas	83	2.1	2.5	—	120	3	41
Flour Tortillas Psst · Tortillas	82	2.5	3.1	—	130	4	45
Flour Tortillas Mas Y Mas · Tortillas	82	2.5	3.1	—	130	4	45
Beef Jerky (28 g serving, FDC 2023754) Tillamook Country Smoker · Jerky & Shelf-Stable Meat	81	10.1	12.5	—	80	10	28
Beef Jerky Country Archer · Jerky & Shelf-Stable Meat	81	10.1	12.5	—	80	10	28
Beef Jerky Moab · Jerky & Shelf-Stable Meat	81	7.1	8.8	—	80	7	28
Beef Jerky Jack Link's · Jerky & Shelf-Stable Meat	81	12.1	15.0	—	80	12	28
Beef Jerky Cattleman's Cut · Jerky & Shelf-Stable Meat	81	10.1	12.5	—	80	10	28
Beef Jerky (28 g serving, FDC 2129115) Tillamook Country Smoker · Jerky & Shelf-Stable Meat	81	10.1	12.5	—	80	10	28
Guava Electrolyte Drink Mix, Guava Liquid I.V. · Drink Mixes & Electrolytes	80	0.0	0.0	—	45	0	16
Strawberry Electrolyte Drink Mix, Strawberry Liquid I.V. · Drink Mixes & Electrolytes	80	0.0	0.0	—	45	0	16
Watermelon Electrolyte Drink Mix, Watermelon Liquid I.V. · Drink Mixes & Electrolytes	80	0.0	0.0	—	45	0	16
Acai Berry Electrolyte Drink Mix, Acai Berry Liquid I.V. · Drink Mixes & Electrolytes	80	0.0	0.0	—	45	0	16
EPIC Chicken Sriracha Bar EPIC Provisions · Jerky & Shelf-Stable Meat	77	8.4	11.0	—	100	11	37
EPIC Chicken Sriracha Bars 12 Count EPIC Provisions · Jerky & Shelf-Stable Meat	77	8.4	11.0	—	100	11	37
Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz, Broccoli; Cheddar Knorr · Meals, Noodles & Sides	73	2.3	3.2	—	220	7	85
Beef Jerky Pacific Gold · Jerky & Shelf-Stable Meat	71	11.1	15.7	—	70	11	28
Beef Jerky Bass Pro Shops · Jerky & Shelf-Stable Meat	71	10.1	14.3	—	70	10	28
Babybel Plant- Based Vegan Cheese Alternative - 4.23oz / 6ct Babybel · Cheese	71	0.0	0.0	—	50	0	20
Flour Tortillas Verole · Tortillas	70	2.6	3.7	—	81	3	33
EPIC BBQ Seasoned Chicken Bar EPIC Provisions · Jerky & Shelf-Stable Meat	69	8.4	12.2	—	90	11	37
Swanson Garlic and Herbs White Chunk Fully Cooked Chicken, 2.6 OZ Pouch Swanson · Protein Add-ins	31	4.2	13.8	—	80	11	73.7
Swanson Original White Chunk Fully Cooked Chicken, 2.6 OZ Pouch Swanson · Protein Add-ins	27	4.6	17.1	—	70	12	73.7

Cost per 1,000 kcal appears only where we have a real listed price with the date we checked it. Right now that means the freeze-dried meals, priced from brand sites. Why?

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